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Applied Fitness Is Buffalo's Premier Personal Training Company Helping You Achieve Your Health and Fitness Goals

 

Applied Fitness located in Williamsville serves Amherst, Clarence and surrounding areas. We specialize in:

  • Personal Fitness Training
  • Nutritional Consultation
  • Wellness Education

 

Our experience and expertise can help you achieve your fitness goals. We are a team of Exercise Physiologists, Personal Trainers and Nutritionists that work together to help you:

  • Lose Fat
  • Tone Muscle
  • Increase Energy
  • Injury Rehabilitation
  • Feel Great
 
Getting The Body That You Want Has NEVER been Easier! Our state of the art fitness studio offers a quiet, personalized training atmosphere. At our Fitness Studio there is no distractions or anybody else to get in the way. We are Fitness Experts that can help you!
 
Infact, we are so sure that you will see the fitness results that you want we GUARANTEE your success!
 
NO OTHER Personal Training Company can offer this. If you are not 100% satisfied for ANY reason than we will refund your money! You have nothing to lose.
 
 
 
 
Still Not Convinced. Listen To Our Clients:
 
 
" Brian has helped me lose 39 pounds and drop 4 dress sizes. His workouts are awesome, his motivation is great. I have never looked better"
- Linda
 
" A 100% guarantee seemed like a no-brainer. So I decided to give the training a chance. Once started, I was hooked! Brian is so good and his workouts are always different and I feel great"
-Kate
 
"Before working with Brian I was starting to get frustrated and wanted to give up. I decided to let Brian help me, now I look Great. As a mother of 2  I needed a program that was a perfect fit for me and my schedule. Brian is Awesome"
- Beth
 
"As a working mother I needed someone who could help me get back into shape. I was fat, tired all the time and hated the thought of exercise. I feared joining a big Gym and feeling out of place. So I started with Brian in his Studio and found that there was no interruptions or other people walking around. I was able to work hard and now I love it. I'm in the best shape of my life"
-Kim
 
"When I first started working with Brian I had high blood pressure. Now, through exercise, my blood pressure is normal. My balance has improved. I am stronger and have lost weight. I look and feel better than I have in years"
-Jackie
 
"I love working out with Brian. He challenges me and encourages me to achieve more. I have a very busy schedule and needed a program that would work for me. I have lost weight, I feel stronger and I look forward to each and every workout. Thanks Brian"
-John
 
"When I first met Brian I was running 3 miles on the treadmill. However, once I began working with Brian my workout and approach to fitness changed dramatically. Brian educated me. Using different forms of exercise I developed not only a toned, fit body but in addition I acquired knowledge and confidence that has allowed me to continue to build my fitness level"
-Renee
 
" My Hips, Thighs and Stomach are finally toned and I feel great. I could have never done it on my own. I needed a professional to help me. It was the best decision I ever made"
-Susan
 
"Thanks Brian. You and your staff are the Best. Period"
-Karl
 
"I used to be intimidated by exercise. However, now I look forward to it and LOVE the results I have achieved"
-Amber
 
" I was skeptical about working with a trainer. Once I started training with Brian I realized that he was very professional and helped me lose 28 pounds"
-Samantha
 
" I have had a lot of trainers over the years. I have worked out at big Gyms as well as small studios. Applied Fitness is by far the best. They know what they are doing and have the education and experiance to back it up"
-Chad
 

Applied Fitness serves all of the Buffalo area. We can come to your home or office or you can come to our state-of-the-art Fitness Center. No Gym membership needed. An Applied FItness Professional can help you TRANSFORM your Body, Mind and Lifestyle to achieve the goals that YOU want. We can construct a program that is right for you. We will help you maximize your time in the Gym and modify your eating patterns ensuring your success. Our Health and Fitness Professionals are committed to your success. We will design a road map to help you get to where you want to be.

 

"85% of self-guided exercise programs simply do not work"

 

Many have tried Gyms and Health Clubs before without success. Many have tried "fad" diets and countless exercise programs that have not worked. They found they could not do it on their own. Most people need the regular, one-on-one support of a Personal Trainer. At Applied Fitness we go beyond just the Exercise component and focus on your individualized Nutritional Needs, Lifestyle Modifications, Disease Risk Factor Reductions and much, much more.

 

Click Here For A FREE Health and Fitness Consultation

 

 

 

The mission of Applied Fitness is to help each client achieve their individual health and fitness goals through developing and administering Cutting Edge, Motivating, and Challenging personal training programs. It is our goal to enhance your quality of life through promoting and encouraging healthier living habits, including the importance of proper diet and regular exercise.

 

Applied Fitness offers the most advanced, goal-oriented Fitness Programs for men and women of any age and fitness level. We offer comprehensive fitness assessments and nutritional plans that are facilitated by a Health and Fitness Specialist.

Why is Applied Fitness Unique?

  • Customized Workout Programs- Since no two people have the same goals, no one fitness and nutrition plan will work for everyone. Through comprehensive Health, Fitness and Wellness Assessments we take the time to get to know who you are before we prescribe a personalized fitness program that meets YOUR specific goals.

 

  • Motivation- Our Health and Wellness Specialist are fully committed to help you obtain and maintain the results and goals that you are seeking. Each session will be motivating, challenging, and fun. We strive to Motivate, Educate and Empower our clients through progressive exercise and nutritional training.

 

  •  Health and Fitness Specialist- All Applied Fitness Health and Fitness Specialist's are highly educated and Nationally Certified. All exercise prescription is based on the guidelines established by the American College of Sports Medicine, The National Strength and Conditioning Association, The American Heart Association and the American Medical Association.

 

  •  Accountability & Commitment- These are the hardest part of any fitness program, especially if it involves a significant lifestyle change. We know and understand that change is difficult. That is why we try to eliminate all reasons and excuse's that could be potential barriers to your success.

 

  •  No Membership Dues- Unlike most gyms or health clubs, you pay NO monthly dues or additional fees. Every dollar you spend goes directly toward reaching your goals!

 

  • RESULTS !- We Guarantee RESULTS. Your Success is our Success. Or YOUR MONEY BACK

 

Click HERE For A FREE Consultation