Personal Fitness Training

Personal Training is the most effective way to attain exercise and health related goals. With a busy lifestyle, it is sometimes hard to find the time to fit in exercise. Personal Training maximizes the effectiveness of exercise by focusing on exercises specifically designed for you. Because everybody is different, not all exercise is suited to all individuals.

By determining which type, mode and intensity of exercise will work best for you, you will progress at the optimum level towards your goals.

Benefits of Personal Training:

• Exercise designed specifically for you
• Faster, safer results
• Maximize use of time
• Have a structured goal orientated progression
• Holistic Lifestyle approach
• Motivation
• Realistic approach to your training
• Overall wellness taken into account
• Diet and Nutritional Guidance

I) Comprehensive Health and Wellness Assessment:

• Functional Movement Screen
• Kinetic Chain Assessment
• Metabolic Analysis
• Nutritional Guidelines
• Risk Factor Reduction Assessment
• Lifestyle analysis
• Posture, Strength, Cardiovascular and Movement Analysis

II) Motivation, Education and Empowerment

• At Applied Fitness Inc. a Health and Fitness Specialist will Motivate, Educate and Empower you to take control of your own Health and Fitness. Exercise instruction, Nutritional Guidance and Lifestyle modifications will empower you to achieve optimal Health and Wellness.
• Constantly changing and increasingly challenging programs will ASSURE results.
• Constant feedback, assessment, analysis and instruction will provide GUARANTEED results.

Contact Us Today And Let Us help You Work Toward A More Fit And Healthier Tomorrow

Click Here For A FREE Health and Fitness Consultation